If you’ve been reading this blog for a while, you already know that my morning routine is a sacred time for me, and it includes Bulletproof coffee. I am a huge fan!

So of course I jumped at the chance to be a guest on Bulletproof Radio, the No. 1 health podcast and hosted by Dave Asprey, the founder of Bulletproof.

Our conversation touched on a wide range of topics, including how to decide if it’s time for you to start your own business, why mission is important and how to design a self-care routine that allows you to bring your full energy to the relationships in your life that matter most.

Dave is a force of nature, and the interview left me with plenty to think about afterward. Check it out and stay bulletproof!